Cold and Flu Season is Still Going – Get some vitamin D to fight away winter bugs

Cold and Flu season is still going – Get some vitamin D to fight away winter bugs

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photo taken from http://www.rodalenews.com/avoid-flu

There are studies out saying that vitamin D may be even be even more effective than vitamin C at battling the common cold (maybe that is why we don’t get as many colds in the summer). You can get plenty of this vitamin (that actually is a hormone) from the sun but also through your food – incase it is too cold to go outside shirtless where you live.

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Image taken from http://7wonders24.blogspot.com/2012/07/sun-wonders-of-world.html

Some vitamin D rich foods –

Fatty Fish – Salmon, Tuna, Mackerel 

Cheese

Egg yolk

Beef Liver

Mushrooms

 Anybody have some nice recipe links using these ingredients they would like to share? Just post a comment bellow!!!!

 

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