Swaps to Live by #2

There is always a slow carb option for a fast carb craving.

Can you tell…


which of these desserts…

is actually grain-free, low carb, and low sugar?


Hint: ALL OF THEM!!!

All-Purpose Wheat Flour
1 Ounce
eGL = 15
Sugars .1g
Carbohydrates 21.4
Protein 2.9g

Almond Flour
1 Ounce
eGL = 0
Sugars 0g
Carbohydrates .4g
Protein 1.6g

Coconut Flour
1 Ounce
eGL = 3
Sugars 1.9g
Carbohydrates 16.6g
Protein 4.9g

(if you need help thinking of one COMMENT I will make a post for you)


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