Swaps to Live by #2

There is always a slow carb option for a fast carb craving.

Can you tell…

image

which of these desserts…

image
 
is actually grain-free, low carb, and low sugar?

image

Hint: ALL OF THEM!!!

All-Purpose Wheat Flour
1 Ounce
eGL = 15
Sugars .1g
Carbohydrates 21.4
Protein 2.9g

Almond Flour
1 Ounce
eGL = 0
Sugars 0g
Carbohydrates .4g
Protein 1.6g

Coconut Flour
1 Ounce
eGL = 3
Sugars 1.9g
Carbohydrates 16.6g
Protein 4.9g

(if you need help thinking of one COMMENT I will make a post for you)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s