Meal Plan Recipes: Avocado Chicken Salad (with vegitarian and vegan options)

Avocado Chicken Salad –

Paleo, Vegitarian, Gluten Free, Grain Free, Nut Free, Dairy Free, Soy Free, Egg Free

Ingredients

1/2 avocado
1 handful shredded chicken (boil entire chicken for 25 minutes and shred)
1 teaspoon no salt seasoning
or
curry powder
1 teaspoon of dijon mustard (if you like it a splash of balsamic vinegar tastes great too) salt and pepper to taste

Vegetarian Option: 2 Hardboiled eggs

Vegan Option: 1/4 can of garbanzo beans and 1/4 block of soft tofu

Instructions

Mash all ingredients in a bowl. Feel free to add in anything you normally would to a tuna or chicken salad sandwich except for the mayo! Try olives, pickles, celery, apples tomatoes, fennel, cilantro and lime, or fresh basil. Serve over a bed of spinach or steamed sweet potato, in lettuce cups or in a flax wrap.

Flax wrap (pita/naan replacement): https://dancersdish.wordpress.com/2013/10/24/paleo-pita-bread-or-naan-alternative/

Flax tortilla: https://dancersdish.wordpress.com/2013/10/23/paleo-flax-tortillas/

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One thought on “Meal Plan Recipes: Avocado Chicken Salad (with vegitarian and vegan options)

  1. Pingback: A Light and Healthy Chicken Salad Recipe – Health News and … | Precise Portions

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