What does a day of eating look like for me? Meal Planning

Example Meal Plan 1

So I got a question about just what exactly it is that I eat on a daily basis. So I thought I would whip up a quick post to use as a reference in case your trying to clean up a sugar addiction etc. and don’t know where to start.

Breakfast: 1 egg (or two egg whites), 1 handful of frozen or left over veggies saute in coconut oil or butter until done (or microwave in a shallow mug for 1-2 min) Adding what ever hot sauces or extras you like with your eggs.

Snack: Carrots and Almond Butter

Lunch: Avacado Chicken Salad (Or for Vegitarian – Hard boiled egg) Wrapped in Flax or gluten free tortilla or eaten over spinach and veggies.

Snack: Apple with lefter over meat slices or dipped in almond butter or plain greek yogurt. Or for a lower sugar option veggies and hummus or Taziki (I’ll be posting a paleo humus recipe soon)

Dinner: Spagetti squash noodle with no sugar added pasta sauce (feel free to brown some meat and onions (or for vegitarians -kidney beans and onions) along with what ever veggies you have on hand to go in the sauce).


Recipes for everything listed above will be released each day following, but many of these are self explanatory so feel free to start incorporating!

If you have any questions or ideas please post me a comment below!



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